Sifu Gary Cassidy opened a new Southern Mantis Kung Fu and Martial Arts Academy in Tuam. You can choose from the following courses and seminars.
Schedule in Tuam:
Early Morning Classes: 7.00am – 10.00am
Afternoon Classes: 12.00pm / 2.00pm / 3.00pm
Children Classes: 4.00pm – 5.00pm
Teen-age Classes: 5.00pm – 6.00pm
Adult Classes: 7.00pm – 9.30pm
(Drop-in classes, Fitness Training, Women only Classes, Chi gung cultivation classes, Sparring & pad work and martial arts weapon training)
Saturday and Sunday: 10.00am – 4.00pm (Workshop, Seminars, Courses)
STANDARD ADULT CLASSES
Standard Adult Classes
Standard Adult Class is the best choice to start and practise Chow Gar Kung Fu. You can pick up basics and some unique techniques including self-defence, conditioning, and application.
Enrol your child in Junior Kids Kung Fu classes for children from 8 – 12 years of age , its a great age to introduce your child to the many benefits that training in martial arts has to offer. Our classes are Developed specifically for children and focus on the development of a strong foundation in character qualities and the traditional values of martial arts, such as self-discipline / courtesy / respect .
CHI GUNG CLASSES
Chi Gung Classes
Chi Gung is a health exercise that regulates the internal organs of the body through certain movements and postures with breath training. Through these exercises one will learn the correct way to breath when exercising and the relationship between each movement and a particular internal organ.
WOMEN ONLY CLASSES
Women Only Classes
Men and women’s potential in martial arts is just as vast as mens. They are , however, two completely different body types with very differnt capabilities. See our gender-tailered lessons to suit you.
Standard Teenage Class is the best choice to start and practise Chow Gar Kung Fu. You can pick up basics and some unique techniques including self-defence, conditioning, and application. After a few months you will have such kind of skills that you would not have imagined before.