A mong more than 300 Kung Fu styles, Chow Gar Southern Praying Mantis stands out for its power and subtlety. It includes self-defence, health maintenance and Qigong techniques (the hard Qigong style of which we can use effectively in conditioning). The Chow Gar Kung Fu is a particular style the Masters of it are well-known all over the world. The Master of Chow Gar Southern Praying Mantis Kung Fu in Ireland is Sifu Gary Cassidy, who wholeheartedly teaches the style and hosts several special seminars. The centre of Chow Gar in Ireland is in Tuam, however you can practise this style in Dublin as well.

L au Soei was a student of several Shaolin animal systems, and by the time he had reached his early twenties, he had already acquired a reputation. The woodlands surrounding his home village were known to be riddled with wolves, and locals lived in fear as these hungry animals had taken to attacking villagers during the night. .